Preparation time : 30 minutes
Cooking time : nil
Serves : 4 members
Description
I am a hopeless person when it comes to cooking healthy food but my daughter does it with so much ease. This chia seeds trifle is also a trial from her side. I shamelessly steal all her ideas for serving healthy meals at home. Well being her mother, I do have the liberty of doing so, isn’t it ??
Ingredients
Ingredients | Quantity |
|---|---|
| Chia seeds | 1 cup soaked in 2 cups of water over night |
| Strawberries | 8 puréed |
| Ripe mango | half a cheek puréed |
| Hung curd | 1 /2 cup |
| Mixed fruits ( apple , guava , ripe mango , musk melon , papaya , pomegranate) | 1 cup chopped |
| Honey | to taste |
| Mixed Nuts ( almonds + cashew nuts + walnuts ) | 2 tablespoons chopped |
| Dates | 2 seeds removed and chopped |
| Cranberries | 1 teaspoon |
Method
- Mix 1/2 of the soaked chia seeds with the strawberries purée . Add 1/4 cup of hung curd and honey to taste . Mix well . Taste adjust sweetness.
- Mix 1/2 of the soaked chia seeds with the ripe mango purée . Add 1/4 cup of hung curd and honey to taste . Mix well . Taste adjust sweetness.
- Take a tall glass . Add a big ladle of strawberry chia seed mix . Add 2 tablespoons of mixed fruits . Then top with a big label of rip mango chia seed mix . Add 1 tablespoon of chopped fruits once again . Sprinkle chopped nuts , dates and cranberries.
- Do the same with the remaining ingredients. Chill and serve for breakfast or as a snack or a dessert .
