Wheat bread diet Sandwhich

Share Button

Wheat bread diet  sandwhich

Preparation Time : 20 minutes

Cooking Time : 8 to 10 minutes

Serving : 4 members

Description

Every one at home compliments me saying I am a good cook but critisize me that I never cook healthy food . My gal ANISHA is a health freak and is very cautious about eating and cooking . After her nagging and complaints about me , finally have started experimenting over healthy food . My first try were these wheat bread diet sandwhich . It tasted good and was filling too . I served it with mushroom soup .

Ingredients 

Ingredients for Sandwhich
Quantity
Wheat bread slices2
light mayonnaise½ teaspoon
Egg white omelet 1
olive oil1 teaspoon
mixed vegetables1/2 cup ( carrots , beans , green peas , capsicum , cabbage ) chopped
salt and pepperto taste
chilli flakesto taste
dried oregano , thyme , rose Mary and basil little

Ingredients for Soup
Quantity
mushrooms1/4 kg chopped
potato1 small chopped
onion1 big sliced
garlic2 flakes
stoke cube1 ( I used maggi vegetarian )
water3 cups
pepperto taste

Method for sandwhich 

  1. Heat 1/2 teaspoon olive oil in a non – stick pan . saute all the vegetables with salt for five minutes stirring constantly
  2. Season with pepper , chilli flakes and dried herbs . set aside.apply light mayonnaise on one side of the bread slices.
  3. Place the egg white omelet over One bread slice ,Top with mixed vegetables sautéed and cover with the other bread slice over ,mayonnaise applied side towards the vegetables .
  4. Heat a sandwhich toaster apply little olive oil and toast the sandwhich to crisp . Serve hot with soup .

Method for Soup

  1. Pressure cook mushroom ,all the ingredients together for 3 whistles .
  2. Cool completely . Blend to a smooth runny pulp . Strain .
  3. Bring to boil . Adjust seasoning and serve hot along with the sandwich .