Daily Archives: June 26, 2020


Chia seed trifle

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Preparation time : 30 minutes
Cooking time      : nil
Serves               :  4 members

Description
I am a hopeless person when it comes to cooking healthy food but my daughter does it with so much ease. This chia seeds trifle is also a trial from her side. I shamelessly steal all her ideas for serving healthy meals at home. Well being her mother, I do have the liberty of doing so, isn’t it ??

Ingredients

Ingredients
Quantity
Chia seeds1 cup soaked in 2 cups of water over night
Strawberries8 puréed
Ripe mangohalf a cheek puréed
Hung curd1 /2 cup
Mixed fruits ( apple , guava , ripe mango , musk melon , papaya , pomegranate)1 cup chopped
Honeyto taste
Mixed Nuts ( almonds + cashew nuts + walnuts )2 tablespoons chopped
Dates2 seeds removed and chopped
Cranberries1 teaspoon

Method

  • Mix 1/2 of the soaked chia seeds with the strawberries purée . Add 1/4 cup of hung curd and honey to taste . Mix well . Taste adjust sweetness.
  • Mix 1/2 of the soaked chia seeds with the ripe mango  purée . Add 1/4 cup of hung curd and honey to taste . Mix well . Taste adjust sweetness.
  • Take a tall glass . Add a big ladle of strawberry chia seed mix . Add 2 tablespoons of mixed fruits . Then top with a big label of rip mango chia seed mix . Add 1 tablespoon of chopped fruits once again . Sprinkle chopped nuts , dates and cranberries.
  • Do the same with the remaining ingredients. Chill and serve for breakfast or as a snack or a dessert .