Oven Fried Deviled Chicken


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ovenchicken

Preparation Time : 20 minutes + 2 hours for marination

Cooking Time : 30 to 35 minutes

Serving : 6 members

Description

A healthy dish which I took note from the magazine prevention . My gym buddy jaya Bharathi passed it over to me . I have made some changes as the original recipe seemed to be very bland . yummy dish , been into a lot of experimenting recently for tasty healthy dishes . This is one among them . Give it a try flocks . Recipe and picture courtacy prevention magazine .

Ingredients

Ingredients
Quantity
Chicken pieces8
chilli powder1 teaspoon
ginger garlic paste1 teaspoon
saltto taste
vinegar1/2 teaspoon
wheat bread crumbs2 cups
pepper powderto taste
chilli flakes1/2 teaspoon
cumin powder1 teaspoon
chopped coriander leaves1 tablespoon
olive oil spray

Method

  1. Marinate chicken pieces in chilli powder , ginger garlic paste , vinegar and salt to taste for 2 hours or more .
  2. Preheat oven to 230 degree Celsius . Mix wheat bread crumbs , pepper powder , chilli flakes , salt to taste , cumin powder and coriander leaves together and set aside .
  3. Dredge chicken in bread crumbs mixture , patting to coat all around . Line a shallow baking pan with foil paper and coat with olive oil .
  4. Arrange the chicken pieces in single layer over the greased foil . Coat the top of the chicken with olive oil spray .( just sprinkle a few drops of olive oil over in case you don’t have a oil spray ) bake for 20 minutes .
  5. Increase the heat to 400 degree Celsius and bake until golden brown and cooked through for another 10 to 15 minutes longer .
  6. Serve hot with salad , tomato ketchup .