Preparation Time : 20 minutes
Cooking Time : 30 minutes
Serving : 4 members
Description
This was the first prize winning recipe in sauté , fry n bakes face book page competition . And below follows the winners description of the dish and the recipe .
Ingredients
Ingredients | Quantity |
|---|---|
| Quiona ( thinai in Tamil , thina in Malayalam and in Hindi bathua ) | 1 Cup |
| Onion | 1/2 Large |
| Salmon | 1 large piece (150 gms) |
| curry powder (coriander,cinnamon,elaichi,red chillies) | 1 tablespoon |
| Garlic | 1 teaspoon finely minced |
| cilantro | 1 teaspoon finely minced |
| Capsicums | 3 Large (deseeded and cut to form cups) |
| pepper | to season |
| juice of lemon | 1 tablespoon |
| salt | to taste |
| olive oil to saute | 1 teaspoon |
Method
- Saute finely minced onion till carmelized. Add the fish and let it cook with the onions.
- Add minced garlic. Mince the fish while it is 3/4 cooked. Add salt and curry powder.
- In a seperate pan bring Quiona to boil with 3 cups water on high for 10 mins and simmer till all water is absorbed.when quiona is well cooked and all water is absorbed, add it to the sauted fish.Season with lemon juice and Cilantro.
- Fill the Causicum cups with this prepared fish and Quiona. Garnish with Cilantro. Bake in the oven at 350 degrees for 20 minutes until the capsicum is well cooked and blends with the flavours.
- Rich in Fiber and Protein, this is not only a healthy dish but also inspirational with vibrant colors.
