Preparation time : 2 minutes
Cooking time : 7 minutes
Serves : 5 members
Description
A refreshing tea that’s made in such a simple way. The flavour of the mint leaves sure does enlighten your taste buds letting way to an endless craving for more such tea. Mint tea is one of the most traditional teas in North Africa and prepared with mint leaves and sugar. Originally introduced by English merchants, the tea has spread in popularity throughout Africa, France, and other neighbouring countries. Known to be invigorating and lively, the fresh mint used to prepare This tea helps cleanse the palate after meals, and is great for lethargic days.
Also well-known for its medicinal properties, mint tea is used commonly for getting over colds, sore throats, sinus congestion, and gastric ulcers. With high antioxidants and vitamins, mint helps boost immunity and health. Seasonal allergies can also be treated by drinking cups of mint tea due to rosmarinic acid, an anti-inflammatory agent found in mint. Minor aches and pains can be made better by the aspirin-like properties in mentha, even when consumed as a tea. Well, do you need any more reasons to try this tea recipe?
Ingredients
Ingredients | Quantity |
|---|---|
| Green tea | 5 tablespoons |
| Hot Water | 5 cups |
| Sugar | 4 tablespoons |
| Mint leaves | one bunch |
Method
- Add the green tea leaves with hot water and keep covered for two minutes. Add sugar and mint leaves. Keep closed with a lid for another five minutes. Strain the tea. Garnish with fresh mint leaves and serve hot.
